No Blue Monday

Today, 17th January 2022 is the third Monday in January and is traditionally known as Blue Monday across this beautiful globe. Despite no scientific evidence or reasoning, someone created the idea, and its belief went global. I don’t buy into the Blue Monday belief. But, also, my Monday is going well, the sun is […]

Continue reading

Your Well-Being this Autumn with Mindfulness & Coaching

In support of your emotional and mental well-being, I would like to share news of upcoming events designed to support you as you develop your best self. Firstly, I am delighted to share news of my Mindfulness Meditation Classes commencing later this month. Research has proven many times over that having a regular Mindfulness […]

Continue reading

Top 5 Ways Coaching Can Help You and How

Here are the Top 5 Ways Coaching Can Help You and How If you have worked with a coach you will most likely identify with the following ways coaching helped. If not, the following may be welcome reading. Whether you seek deeper career fulfilment, gain clarity on your future direction, or figure out what […]

Continue reading

Coaching & Mindful Walking Session

Powerful Coaching Session deep in #Tomnafinnoge Woods, Tinahely, Co Wicklow today. Taking steps to the heart of what matters If you are seeking A change in career direction To establish business goals A deeper connection with self and what drives your fulfillment To de-stress and find your inner-calm Other reasons why clients book their […]

Continue reading

Own Your Power – Online Course

  The OWN YOUR POWER PROGRAM will return in Autumn 2021. Register your interest here for updates when released.  Time: 7 pm –  8 pm GMT Course format: Live Online via ZOOM  Are you suffering from impostor syndrome? Do haunting doubts and low self-belief hold you back from claiming your place and everything that […]

Continue reading