How having a Well-being routine beats Performance Anxiety

How having a Well-being routine beats Performance Anxiety I noticed two distinct themes in all of last week’s clients. Each one contacted me regarding improving their performance and, they had all experienced performance anxiety recently. Meet Ava Among these clients was a young student whom I will call Ava.  This bright young lady was […]

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No Blue Monday

Today, 17th January 2022 is the third Monday in January and is traditionally known as Blue Monday across this beautiful globe. Despite no scientific evidence or reasoning, someone created the idea, and its belief went global. I don’t buy into the Blue Monday belief. But, also, my Monday is going well, the sun is […]

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Your Well-Being this Autumn with Mindfulness & Coaching

In support of your emotional and mental well-being, I would like to share news of upcoming events designed to support you as you develop your best self. Firstly, I am delighted to share news of my Mindfulness Meditation Classes commencing later this month. Research has proven many times over that having a regular Mindfulness […]

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Top 5 Ways Coaching Can Help You and How

Here are the Top 5 Ways Coaching Can Help You and How If you have worked with a coach you will most likely identify with the following ways coaching helped. If not, the following may be welcome reading. Whether you seek deeper career fulfilment, gain clarity on your future direction, or figure out what […]

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Coaching & Mindful Walking Session

Powerful Coaching Session deep in #Tomnafinnoge Woods, Tinahely, Co Wicklow today. Taking steps to the heart of what matters If you are seeking A change in career direction To establish business goals A deeper connection with self and what drives your fulfillment To de-stress and find your inner-calm Other reasons why clients book their […]

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