Your Well-Being this Autumn with Mindfulness & Coaching

In support of your emotional and mental well-being, I would like to share news of upcoming events designed to support you as you develop your best self. Firstly, I am delighted to share news of my Mindfulness Meditation Classes commencing later this month. Research has proven many times over that having a regular Mindfulness […]

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Top 5 Ways Coaching Can Help You and How

Here are the Top 5 Ways Coaching Can Help You and How If you have worked with a coach you will most likely identify with the following ways coaching helped. If not, the following may be welcome reading. Whether you seek deeper career fulfilment, gain clarity on your future direction, or figure out what […]

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Coaching & Mindful Walking Session

Powerful Coaching Session deep in #Tomnafinnoge Woods, Tinahely, Co Wicklow today. Taking steps to the heart of what matters If you are seeking A change in career direction To establish business goals A deeper connection with self and what drives your fulfillment To de-stress and find your inner-calm Other reasons why clients book their […]

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Own Your Power – Online Course

  The OWN YOUR POWER PROGRAM will return in Autumn 2021. Register your interest here for updates when released.  Time: 7 pm –  8 pm GMT Course format: Live Online via ZOOM  Are you suffering from impostor syndrome? Do haunting doubts and low self-belief hold you back from claiming your place and everything that […]

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My COVID-19 Detox

There is another pandemic that is also infecting a global society. It’s the birth child of COVID-19’s and is running riot in everyone’s system. This pandemic is the stress and fear virus and last week I became infected by same. Like millions of others, I went into fight or flight mode, flipping out in […]

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