The Path to Peace
An 8-Week Live Online Mindfulness Journey
22 September – 10 November 2026
Tuesday evenings | 7.00pm – 8.30pm
Live Online
What if the peace you’re searching for isn’t somewhere out there… but within you?
Perhaps you’ve become so busy caring for everyone else that you’ve forgotten what it feels like to truly care for yourself.
Perhaps your mind never seems to switch off.
You overthink.
You replay conversations.
You carry stress in your body.
You long for a little more space to breathe.
If that feels familiar, I’d like to warmly welcome you.
The Path to Peace isn’t about becoming a different person.
It’s about coming home to yourself.
Together, over eight weeks, we’ll gently explore how mindfulness can help you meet life’s challenges with greater calm, compassion and clarity, not by changing what’s happening around you, but by transforming your relationship with it.
Because when our relationship with ourselves changes, everything else begins to change too.
Why Eight Weeks?
Real and lasting change doesn’t happen overnight.
It grows through small, consistent moments of awareness.
Each week becomes a gentle appointment with yourself. A space where nothing is expected of you except that you arrive, exactly as you are.
You’ll be supported with live teaching, guided mindfulness practices, reflective exercises and a warm community of people who, just like you, are choosing to pause and invest in their own wellbeing.
This isn’t simply a course.
It’s a commitment to yourself.
And you are worth that commitment.
Imagine if…
You could notice your thoughts without becoming overwhelmed by them.
You responded rather than reacted.
You felt calmer, even when life remained busy.
You slept more deeply.
You were kinder to yourself.
You stopped believing you had to have everything figured out.
You trusted yourself a little more.
You experienced moments of peace that no longer depended on everything around you being perfect.
These are some of the changes participants often describe, not because life becomes easier, but because they discover a different way of meeting it.
What We’ll Explore Together
Throughout our eight weeks together, you’ll learn how to:
• Build a practical mindfulness practice for everyday life.
• Understand your stress response and gently interrupt old patterns.
• Work skilfully with difficult thoughts and emotions.
• Develop self-compassion, because the relationship we have with ourselves determines the quality of all relationships
• Cultivate healthier relationships through mindful communication.
• Deepen self-awareness, resilience and emotional wellbeing.
• Create a sustainable practice that continues long after the course has ended.
Every session combines evidence-based mindfulness, guided meditation, gentle reflection and practical tools you can use immediately in everyday life.
Is This Course For You?
This course is perfect if you are ready to:
✓ Feel less overwhelmed.
✓ Find more calm in everyday life.
✓ Reduce stress and anxiety.
✓ Sleep more peacefully.
✓ Respond more intentionally to life’s challenges.
✓ Build a kinder relationship with yourself.
✓ Invest in your own wellbeing.
No previous mindfulness or meditation experience is needed.
Simply come with curiosity and an open heart.
Meet Your Guide
Hi, I’m Hilary Connor.
For over twenty years I’ve had the privilege of supporting people through mindfulness, coaching and reflective practice in healthcare, education, cancer support organisations and workplaces across Ireland.
I’m a certified Mindfulness-Based Stress Reduction (MBSR) teacher, hold a First Class MSc in Mindfulness-Based Wellbeing and am registered with the Mindfulness Teachers Association of Ireland.
My teaching blends evidence-based mindfulness with compassion, neuroscience and practical wisdom, creating a space where people feel safe enough to slow down, reconnect with themselves and discover that they already hold many of the qualities they have been searching for.
My greatest hope is that you leave this course not simply knowing more about mindfulness, but knowing yourself more deeply.
Your Investment
The Path to Peace – 8 Week Live Online Programme
€297
Or three monthly payments of €99
Your place includes:
• Eight live online sessions.
• Guided mindfulness meditation recordings.
• Course handbook and reflective journal exercises.
• Weekly home practice.
• Ongoing support throughout the programme.
More than anything, you’re investing in the relationship you’ll have with yourself for the rest of your life.
A Gentle Invitation
The most important relationship you will ever have is the one you have with yourself.
Every conversation.
Every decision.
Every joy.
Every challenge.
You experience them all through that relationship.
Perhaps now is the time to nurture it.
If something in these words has resonated with you, trust that.
I’d love to welcome you to The Path to Peace, where together we’ll create space for greater calm, compassion and a deeper connection with the person you’ve always been.
Spaces are intentionally limited to create a warm, connected and supportive learning experience.
Reserve Your Place – email info@hilaryconnor.com to reserve you place
| Duration | 8 weeks |
| Location | Online (over Zoom) |
| Time & Date | 7 – 8.30pm / 22nd September – 10th November 2026 |
| Investment | €297 Payment in full or 3 instalments of €99. |
| Facilitator | Hilary Connor, MSc., PG Cert., H Dip – Mindfulness Teacher, MBSR Teacher & Spiritual Wellbeing Mentor |
What Past Participants Say
I Feel So Calm
I feel so calm. Before taking this mindfulness course, I would often react to what people said. Now, I know how to manage myself and my emotions. I’m able to take a step back and choose my response, allowing whatever is here to be here. This has been a great gift for which I am deeply grateful.
Marsha Wexford.
Improved Sleep
After six 6-weeks of mindfulness training, I am sleeping so much better. I used to lie awake for hours, night after night, worrying about the past and what might happen in the future. Now, I turn to mindfulness meditation, which helps me focus my mind in helpful ways. Each time. I drift off to sleep. I feel the benefits in my mood and energy levels the following day. Everyone should practice mindfulness.
Geraldine, Wicklow
Calm & Peaceful
I can now place a distance between myself and my thoughts and emotions. Before this course, I was consumed with worry. I was anxious about the future, and my fear used to run away with me. Now, I know how to create space so that the problematic thoughts and emotions don’t take over. I feel calm and peaceful. Mindfulness should be taught everywhere, to everyone.
Roisin, Wexford
Positive Shift In How I Respond To Stress
I thoroughly enjoyed this course — the people, the content, and especially Hilary’s calming presence and voice. I’ve been practising the skills we learned and can already feel a positive shift in how I respond to stress. This course has provided such valuable support during a time of change. My only wish is that it had lasted longer or continued somehow.
Mary Walsh, Wexford.
A Safe & Supportive Space
Hilary’s classes were a joy to attend. She brings a deep well of knowledge and a warm, kind presence to her teaching. The space she created felt incredibly safe and supportive, allowing each of us to explore even the most challenging experiences with honesty and care. I truly enjoyed every moment of the course and would love to join more of her classes in the future.
Regina Power, Carlow.
Practical, Knowledgable & Kind
This course gave me practical tools to manage stress and be gentler with myself. Since starting the guided mindfulness meditations at night, my sleep has improved dramatically — and with that, my resilience and mood have too. Hilary is wise, knowledgeable and kind, creating a safe, welcoming space where everyone felt able to open up and explore even the challenging experiences. I truly enjoyed every moment and would love to take more classes with her.
Irene O’Reilly, Wexford
