About Us

Hi, I’m Hilary Connor, Wellbeing Coach, Mentor, Speaker & Author

Supporting your holistic wellbeing is what I am most curious and passionate about. Consequently, I continue to learn ways to support and grow mental, emotional, psychological and spiritual wellness through study and research. Here is an insight into my academic journey so far.

  • Currently working toward a MSc in Mindfulness Based Wellbeing.
  • PG Cert in Mindfulness Based Practice & Teaching (Level 9, UCC, First Class Honors)
  • H.Dip in Coaching & Coaching Psychology (Level 8, UCC, First Class Honors)
  • Adv Dip in Coaching with Neuroscience (Positive Success Group, Distinction)
  • Certificate in Counselling (NUI Maynooth University)
  • Certified Consulting Hypnotherapist (NGH Ireland Chapter)
  • Group Facilitator.
  • Certified Spiritual Healer Practitioner, (CHA UK)
  • Diploma in Business & Communications
  • Certificate in Travel & Tourism

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Mindfulness Coach of the Year, 2022 – The Irish Business Awards.

Before I became a coach, I worked with clients from the spiritual therapeutic perspective for over twenty years. Today, I continue to take an all-encompassing view of reality blending the spiritual and scientific approaches to help you develop a deeper awareness of self, who you are, what you want and how to attain your aspirations. I have held private practice in Monaseed for over twenty years.

Why choose me as your Coach?

There are many coaches out there and I believe it is fundamental to find the right coach for you. To help you decide, my approach is integrative and person centered. Clients recruit my services for diverse reasons. I meet you where you are at and together we find a solid foundation with meaning and value and then build the pathways of mental, emotional, psychological and spiritual strength.

Here are some reasons why clients recruit my help:

Emotional, Mental & Psychological Support

  • Build resilience and skillful responses to stress, burnout and fatigue (both work and personal related).
  • Find a new sense of self after a significant life change – for example, loss & bereavement, becoming a parent, menopause, empty nest syndrome, divorce,
  • Overcome anxiety and overwhelm.
  • Build confidence.
  • Explore spiritual connection and how it relates to one’s life

Goal Orientated Coaching

  • Change Career
  • Start a new business venture
  • Business Growth & Expansion

Teaching in the Community

In addition to my one to one coaching practice, I am on the Tutor Panel of the Dublin Dun Laoghaire Education and Training Board (DDLETB) in the Community Development Sector where I teach Mindfulness and Wellbeing to the DDLETB Group Partners – a diverse role which involves working with people living with chronic pain, disability, burnout, marginalization and high stress levels. It is also a role I am tremendously grateful for and learn as much from the participants as they learn from me.

I am based in Monaseed, Gorey and sessions take place by appointment at the Wellness Practice (Y25TR77) or online. Additionally, Mindful Walking Coaching Sessions can be arranged in stunning locations throughout the Wicklow/Wexford woodlands and beaches. Corporate Wellbeing Programs take place either on site or online.

If you would like to embrace change, self discovery and growth let’s work together and give me a call on 0868494646 or email info@hilaryconnor.com

As your Coach:

Whether we are working one to one or in a group environment, I establish an environment of safety and trust. I listen in an active and non-judgmental way with a genuine desire and commitment to help you heal and develop your best self. Together we explore your goals and deepen understanding of drives you and what’s getting in the way. Then we take a strengths-focused and cognitive approach to change. Throughout your sessions, we delve deep and decide on empowering and exciting ways forward, grounded in your truth.

I am a member of the European Mentoring & Coaching Council and practice under the association’s code of ethics. All of my Coaching Programs support and help you gain new insight to realize your potential and accomplish your goals in a strengths-focused way.

Saoirse – My debut novel

Following my devastation over the Tuam Baby Scandal in 2017, the following year Saoirse was published. My book became an Amazon best seller. Saoirse featured in the national media, including The Irish Independent, RTE Radio 1 and Dublin City FM. Saoirse is a fiction character was born in a Dublin Mother and Baby Home in the mid sixties. You can read more about Saoirse and purchase your copy here


I featured in Woman’s Way Magazine and The Guardian Newspapers offering insight into my intuition, how it works, and my take on happiness being an inside job.

National and international media platforms have also invited me to share my insight on well being: Alchemy Radio, Southeast Radio, Dublin City FM. While public speaking at corporate and wellness events sharing insights on resilience, leadership and self-management are a regular passion.

To discuss how I can help you, contact me at info@hilaryconnor.com and let’s begin the journey.