About Us

Hello & Welcome!

There is something profoundly healing about being truly seen, heard and supported without judgement.

Much of my work has grown from this understanding.

For over twenty-five years, I have supported people through periods of uncertainty, emotional overwhelm, grief, transition and spiritual questioning. During these times, people are often searching not only for answers, but for a deeper sense of peace, clarity and connection with themselves.

My intention is to offer a grounded and compassionate space where people can pause, breathe and reconnect with what is most true within them.

A Personal Approach

My work brings together spirituality, mindfulness and psychologically informed wellbeing in a way that is both intuitive and grounded.

Over the years, I have found that meaningful transformation rarely comes from forcing, fixing or striving. More often, it begins through awareness, reflection, compassion and creating space to truly listen to ourselves.

While spirituality forms an important part of my work, I deeply value emotional safety, presence and practical support. I believe spirituality should help us become more grounded, more compassionate and more connected to life — not disconnected from it.

Many people who work with me describe the experience as calming, reassuring and deeply supportive.

My Background

Alongside over two decades of experience working with clients internationally, I have continued to deepen my understanding of wellbeing, mindfulness and human behaviour through ongoing academic and professional training.

My qualifications include:

• MSc in Mindfulness-Based Wellbeing
• Higher Diploma in Coaching Psychology
• Training in Counselling Skills
• Mindfulness-Based Stress Reduction Teacher (MBSR)
• Advanced training in Neuroscience and Resilience
• Current MA candidate in Applied Spirituality

This combination of spirituality and evidence-based wellbeing allows me to support people in a way that is both intuitive and psychologically grounded.

What Inspires My Work

I am deeply inspired by mindfulness, reflective living, nature, spirituality and the human capacity for healing and transformation.

I believe there is wisdom within each person that can sometimes become hidden beneath stress, fear, self-doubt or the pace of modern life.

Often, people do not need to become someone else.
They simply need support in reconnecting with themselves.

This understanding sits quietly at the heart of all of my work.

Beyond One-to-One Sessions

Alongside individual sessions, I also facilitate mindfulness programmes, retreats and workplace wellbeing training.

These experiences are designed to create space for reflection, emotional wellbeing and deeper awareness in both personal and professional life.

My work has included supporting:

• individuals,
• community groups,
• healthcare settings,
• organisations,
• educators,
• and workplace teams.

A Gentle Philosophy

I believe that clarity grows in stillness.
That healing begins with awareness.
And that meaningful change happens when we learn to meet ourselves with compassion rather than criticism.

As Rumi beautifully wrote:

“You are not a drop in the ocean. You are the entire ocean in a drop.”

Working Together

I work with clients both in person from my Spiritual Wellbeing Practice in Monaseed, Co. Wexford and online internationally via Zoom.

If you feel drawn to this work, I would be honoured to support you on your journey.