Hello & Welcome!
Your interest in Mindfulness, coaching, and spiritual well-being most probably led you here, so here is a little about me.
I am a Mindfulness Teacher & Spiritual Wellbeing Coach. Holding an MSc in Mindfulness Based Wellbeing, I am also a fully certified Mindfulness Based Stress Reduction Teacher (MBSR) – The MBSR is the most researched and evidence based programme globally recognised to by medical professionals to reduce stress and increase wellbeing.
One to One Sessions.
As a natural intuitive, Mindfulnes Practitioner and Life Coach I combine the three modalities to provide a highly unique offering. Whether your focus is a one off Spiritual Guidance Consultation, Audio Guidance Reading or you opt for a longer programme such as Life Coaching, I bring together spirituality, mindfulness and coaching skills to support you to reconnect with yourself, the soul and your life’s journey.
Based in Gorey, Co. Wexford, much of my practice also takes place online, and I hold in-person sessions for clients closer to home.
Mindfulness Teaching & Practice
“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” – Jon Kabat-Zinn.
As a mindfulness instructor, I help you deepen awareness of your thoughts, emotions, and physical sensations enabling you to respond more skillfully to stress and unpleasant experiences on the internal and external landscapes of your life. In addition, I help you identify unhelpful patterns that cause unnecessary stress, worry, rumination, and catastrophising. In this way, mindfulness enables you to learn how to respond to stress and stressful situations more skillfully and create new habits that align your peace, calm and steadiness.
Mindfulness & Spirituality in the Community.
I am the Mindfulnes Facilitator in The Hope Cancer Support Centre providing supportive eight week mindfulness training programmes and focused workshops to The Hope Centre’s patients and their families.
Another community I am proud to be part of is The Enniscorthy Community Allotments, Co Wexford. Here I teach regular eight week mindfuness training programmes within the conducive environment of the allotments supporting community members to reduce stress and increase their wellbeing in sustainable ways.
In addition I also facilitate Spiritual Ceremonies honouring Celtic Spirituality and how it can help us to connect with ourselves, eachother and the everpresent univeral flow within all of life.
I also facilitate The Reflective Soul in Spring and Autumn – A weekend retreat designed to support coming home to the self through restorative practice, mindfulness and spirtuality.
Mindfulness Coach of the Year, 2022 – The Irish Business Awards.
Accreditation
I am a member of the Mindfulness Teachers Association of Ireland (MTAI) and practice under the association’s code of ethics.
I am highly trained in evidence-based Mindfulness, Coaching and Spiritual Approaches as follows:
- MA Applied Spirituality, SETU (Candidate)
- MSc Mindfulness-Based Wellbeing, UCC (First).
- Mindfulness-Based Stress Reduction Teacher (MBSR), UCC, (First).
- H Dip Coaching & Coaching Psychology, UCC (First).
- PG Cert Building Resilience in the Workplace, UCC (First).
- PG Cert Teaching Mindfulness in the Workplace, Oxford Mindfulness Foundation, Oxford University.
- Advanced Dip in Executive Coaching & Neuroscience, Positive Success Group (Distinction).
- Certified Consulting Hypnotherapist, National Guild of Hypnotists (Distinction).
- Certified Spiritual Healer, Corinthian Healing Association (Distinction).
- Diploma in Counselling Skills, NUI Maynooth.
All of my Mindfulness Training and Coaching Programs support you in gaining new insight, realizing your potential, improving your well-being, and accomplishing your goals in a strengths-focused way.
Arranging Your Coaching Sessions
I am based in Monaseed, Gorey, and sessions are by appointment at the Spiritual Wellbeing Practice (Y25TR77) or online. Mindful Walking Coaching Sessions can be arranged in stunning locations throughout the Wicklow/Wexford woodlands and beaches. Corporate Wellbeing Programs take place either on-site or online.
Let’s work together if you want to embrace change, improve your well-being and discover your potential. Call or text 0868494646 or email info@hilaryconnor.com
