I am a Mindfulness-Based Wellbeing Coach, Mindfulness Teacher & Author.
I have held a Spiritual Well-being & Therapy Practice for over twenty years in Co Wexford. My intention through the years has been constant: to support and develop your cognitive, emotional, psychological and spiritual wellness. I apply a broad range of modalities and approaches to help you, including coaching psychology, mindfulness-based approaches, cognitive therapy, spirituality and neuroscience.
In addition to my private practice, I am on the Tutor Panel with the Dublin & Dun Laoghaire Education & Training Board (DDLETB), teaching Mindfulness & well-being in the Community Education Sector.
I am currently studying an MSc in Mindfulness Based Well-being at UCC and hold a PG Diploma in Mindfulness Based Practices & Teaching. I hold a Level 8 Higher Diploma in Coaching & Coaching Psychology from UCC (graduating with First Class Honours) and attained an Advanced Dip in Executive Coaching with Neuroscience (graduating with a Distinction). In addition, I am a qualified Hypnotherapist and Spiritual Healer with qualifications in counselling.
Mindfulness Coach of the Year, 2022 – The Irish Business Awards.
Before I became a coach, I worked with clients from the spiritual therapeutic perspective. Today, I continue to take an all-encompassing view of reality, blending the spiritual and psychological approaches to help you develop a deeper awareness of self, who you are, what you want and how to attain your aspirations.
Why choose me as your Coach?
There are many coaches out there and I believe finding the right coach for you is a fundamental step along your progressive journey. Taking a person-centred approach, together we find a solid foundation with meaning and value and then build the pathways of mental, emotional, psychological and spiritual strength and support.
Here are some reasons why clients recruit my help:
Emotional, Mental & Psychological Support
- Build resilience and skilful responses to stress, burnout and fatigue.
- Find a new sense of self after a significant life change – for example, loss & bereavement, becoming a parent, menopause, empty nest syndrome, divorce,
- Overcome anxiety and overwhelm.
- Build confidence.
- Explore spiritual connection and how it relates to one’s life
Goal Orientated Coaching
- Change Career
- Start a new business venture
- Business Growth & Expansion
Teaching Mindfulness & Well-being in the Community
In addition to my one-to-one coaching practice, I am on the Tutor Panel of the Dublin Dun Laoghaire Education and Training Board (DDLETB) in the Community Development Sector, where I teach Mindfulness and well-being to the DDLETB Group Partners – a diverse role which involves working with people living with anxiety, stress, chronic pain, disability, burnout, and marginalization. It is a role I am tremendously grateful for, and I learn as much from the participants as they learn from me.
Arranging Your Coaching Sessions
I am based in Monaseed, Gorey, and sessions are by appointment at the Wellness Practice (Y25TR77) or online. Mindful Walking Coaching Sessions can be arranged in stunning locations throughout the Wicklow/Wexford woodlands and beaches. Corporate Wellbeing Programs take place either on-site or online.
Let’s work together if you want to embrace change, improve your well-being and discover your potential. My contact number is 0868494646 or email email@example.com
As your Coach:
Whether we are working one to one or in a group environment, I establish an environment of safety and trust. I listen in an active and non-judgmental way with a genuine desire and commitment to help you heal and develop your best self. Together we explore your goals and deepen your understanding of what drives you and what’s getting in the way. Then we take a strengths-focused and psychological approach to change. Throughout your sessions, we delve deep and decide on empowering and exciting ways forward, grounded in your truth.
I am a European Mentoring & Coaching Council (EMCC) member and practice under the association’s code of ethics. I hold a Level 8 HDIP in Coaching and Coaching Psychology from UCC and am (almost!) finished a MSc in Mindfulness Based Well-Being from UCC.
All of my Coaching Programs support and help you gain new insight to realize your potential, improve your well-being and accomplish your goals in a strengths-focused way.
Saoirse – My debut novel
Following my devastation over the Tuam Baby Scandal in 2017, the following year Saoirse was published. My book became an Amazon best seller. Saoirse featured in the national media, including The Irish Independent, RTE Radio 1 and Dublin City FM. Saoirse is a fiction character was born in a Dublin Mother and Baby Home in the mid sixties. You can read more about Saoirse and purchase your copy here
To discuss how I can help you, contact me at firstname.lastname@example.org and let’s begin the journey.