In this article I share easy tips to ensure that you:
Continue to move forward when things get tough
Create the best version of you and take your life to the next level.
Choice – the antidote to stress at Christmas time and all year round.
Here we are again, well and truly in the throes of another Christmas time. The streets and superhighways blast the sound of commercialism doing its thing. Shoppers rush from store to store, tills are ringing, and streams of red lights line towns in tail backs all in preparation for Santa Claus coming to town. […]
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How to help your anxious child learn to fly high.
If you have a child who suffers with anxiety here is a blog that may help him/her come out the other side, in their power and flying high. Like a lot of parents, one of my beautiful daughter’s is hit with bouts of anxiety from time to time. Naturally enough, she is the most […]
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How You Rise
I’m 45 years old and one thing that I have learned about this life (among many) is that it will kick you in the teeth again and again. People will judge you and say unkind words behind your back. Some will tell lies and manipulate what you did or what you said. And some […]
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How to change a harsh world.
It has been a long time since a wrote a blog post. I have been busy over on my Facebook page sharing tips and insights via posts and videos. This blog is one I felt I had to write, more for myself really, it’s my way of showing up and airing my own view […]
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What cannot be destroyed does not need protecting.
If a storm is passing over your house, you would not stand outside the house, arms outstretched, squinted eyes and face creating a false barrier to the wind shouting ‘DON’T HURT THE HOUSE!’ Your instinct would tell you to go into the house and enable it to protect you. Yet we do this all […]
Continue readingOne to ponder upon….
One day Love and Innocence played happily in a blooming garden. The colours in the fragrant garden danced in the fresh breeze towards the sunlight.
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Facing Fear on this Roller Coaster called Life
When it comes to fears, we all have them. Plus the voice of fear will speak first and loudest, it’s our brains way of keeping us safe. But most of the time we need to manage that flight, fight or freeze syndrome to the point that fear knows it’s o.k to take a back […]
Continue readingRelease & Renew Weekend Retreat
Fri, Jun 14, 2019 6:00 PM Sun, Jun 16, 2019 2:00 PM I am delighted to be joining Sharon Fitzmaurice as Guest Facilitator once again in The Boghill Centre, Co Clare. Our weekend retreats are all about self love and what better way to give yourself more of what you deserve by treating yourself and a friend/ […]
Continue readingGoal and Purpose – The Procreation of Transformation
Goal and Purpose are the Procreation of Transformation. A goal without purpose eventually leads to apathy. A purpose without a goal tangles us in frustration. Thanks to the birds and the bees we know that when a man and a woman make love, they have babies. Let’s imagine for the purpose of this post, […]
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