Hilary Connor

Mindfulness Teacher, Spiritual Coach & Author

Helping You Find Clarity in the Midst

 

Hilary Connor, Mindfulness Teacher, Spiritual Coach & Author

I take a compassion-based approach to mindfulness teaching and coaching for increased mental, emotional and psychological well-being and goal attainment.

Mindfulness & Compassion

Mindfulness and compassion are a proven combination to support you to become present with what is in new and healthier ways. Practising mindfulness and self-compassion, cultivates a kinder, more aware and less judgemental relationship with ourselves and the world around us. Additionally, we increase our well-being and resilience, reduce stress and respond to difficulty more skilfully.

Mindfulness Based Programs and Mindfulness-Based Stress Reduction (MBSR)

I am certified to teach the Mindfulness-Based Stress Reduction Program (MBSR), an eight week evidenced based program. The MBSR is globally recognised by physicians, doctors and medical professionals as the gold standard program to reduce stress and increase wellbeing. Please contact me to express your interest in partaking in the MBSR for personal reasons or on behalf of your organisation. Email info@hilaryconnor.com.

I am a fully qualified Mindfulness Teacher with a Master of Science in Mindfulness Based Well-being from University College Cork (1.1). I also completed a H Dip in Coaching & Coaching Psychology with University College Cork (1.1). I combine my intuition with evidenced based mindfulness and coaching interventions to help you find clarity in the midst and improve your spiritual, mental and emotional well-being.

Coaching Programs

My specialist area is Mindfulness-Based Well-being. My coaching style helps you live in the present moment, be with what is, and learn how to respond skillfully to stress and stressful situations. In this way I support you to improve your relationship with yourself, your life, loved ones and colleagues. This process is a journey in which I support you every step of the way to develop equanimity and improved mental, emotional and psychological well-being.

Mindful Walking

Life & Soul Session – Guidance from a Higher Perspective

Life & Soul Sessions

Life Coaching

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Signing up to Hilary’s Own

Signing up to Hilary’s Own Your Power Course was one of the best decisions I ever made! Each week I couldn’t get over how perfect this course was for me and how much I was… Read more “Signing up to Hilary’s Own”

Rachael Jordan

Such An Incredible Experience with

Such An Incredible Experience with Hilary such a Wonderful Teacher and Healer sharing so openly from her heart her own wisdom and knowledge with us all who attended the Heart and Soul Retreat at such… Read more “Such An Incredible Experience with”

Isobel Flynn

I had a truly insightful,

I had a truly insightful, empowering and enjoyable weekend with Hilary and our lovely group at Monalea Barn during the Heart and Soul Retreat. The meditations and workshops were both powerful and valuable. Healing the… Read more “I had a truly insightful,”

Philippa Creasey