Mindfulness-Based Well-Being Coach
Helping You Find Clarity Amid Life's Chaos
Hilary Connor, Mindfulness-based Well Being Coach, Mentor & Author - Coaching for higher purpose, deeper meaning and clarity.
I take a transpersonal approach to coaching for increased mental, emotional and psychological well-being and goal attainment.
Life is much happier when we have meaning, purpose and connection in work and our personal lives. Living our purpose makes us more confident and fulfilled and more likely to achieve our goals. Increased well-being supports optimum performance, motivation and clarity. However, life and the mind can get in the way of self-realization - that is where coaching comes in.
My specialist area is Mindfulness-Based Well-being. My coaching style helps you live in the present moment, be with what is, and learn how to respond skillfully to stress and stressful situations. Effectively all relationships improve, including your relationship with yourself, your life, loved ones and colleagues. This process is a journey in which I support you every step of the way to develop equanimity and improved mental, emotional and psychological well-being.
The Retreat Experience
Coaching for Progression / Transition
Signing up to Hilary’s Own
Signing up to Hilary’s Own Your Power Course was one of the best decisions I ever made! Each week I couldn’t get over how perfect this course was for me and how much I was… Read more “Signing up to Hilary’s Own”
Such An Incredible Experience with
Such An Incredible Experience with Hilary such a Wonderful Teacher and Healer sharing so openly from her heart her own wisdom and knowledge with us all who attended the Heart and Soul Retreat at such… Read more “Such An Incredible Experience with”
I had a truly insightful,
I had a truly insightful, empowering and enjoyable weekend with Hilary and our lovely group at Monalea Barn during the Heart and Soul Retreat. The meditations and workshops were both powerful and valuable. Healing the… Read more “I had a truly insightful,”