Mindfulness Teacher, Coach & Author
Helping You Find Clarity in the Midst
Hilary Connor, Mindfulness Teacher, Coach & Author
I take a compassion-based approach to mindfulness teaching and coaching for increased mental, emotional and psychological well-being and goal attainment.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankl.
Mindfulness and compassion are a proven combination to support you to become present with what is in new and healthier ways. Through practising mindfulness and self-compassion, we cultivate a kinder, more aware and less judgemental relationship with ourselves and the world around us. Additionally, we increase our well-being and resilience, reduce stress and respond to difficulty more skilfully.
Suppose you want to learn to become more present and develop the skills to cultivate meaningful habits and patterns. In that case, I teach the Mindfulness-Based Stress Reduction Program (MBSR), mindfulness-based programs in private groups, and community development, and my Well-being at Work Program aims to support professionals in organisational environments to reduce stress and increase overall mental and emotional well-being. Email email@example.com to discuss how my programs can help you.
I am a fully qualified Mindfulness Teacher with an MSc in Mindfulness Based Well-being from University College Cork. I am also qualified to teach the Mindfulness-Based Stress Reduction (MBSR) program, recognised globally as the gold standard of Mindfulness Training by leading clinicians, psychologists and health professionals.
My specialist area is Mindfulness-Based Well-being. My coaching style helps you live in the present moment, be with what is, and learn how to respond skillfully to stress and stressful situations. Effectively all relationships improve, including your relationship with yourself, your life, loved ones and colleagues. This process is a journey in which I support you every step of the way to develop equanimity and improved mental, emotional and psychological well-being.