Hilary Connor, Mindfulness Teacher, Spiritual Wellbeing Coach.

I take a compassion-based approach to mindfulness teaching and coaching for increased mental, emotional and psychological well-being and goal attainment.

Mindfulness and compassion are a proven combination to support you to become present with what is in new and healthier ways. Practising mindfulness and self-compassion, cultivates a kinder, more aware and less judgemental relationship with ourselves and the world around us. Additionally, we increase our well-being and resilience, reduce stress and respond to difficulty more skilfully.

I am certified to teach the Mindfulness-Based Stress Reduction Program (MBSR), an eight week evidenced based program. The MBSR is globally recognised by physicians, doctors and medical professionals as the gold standard program to reduce stress and increase wellbeing. Please contact me to express your interest in partaking in the MBSR for personal reasons or on behalf of your organisation. Email info@hilaryconnor.com.

I completed an MSc in Mindfulness based Wellbeing, H Dip in Coaching & Coaching Psychology with first class honours from University College Cork. I am highly training in Workplace Resilience, Well-bieng in the Workplace & Mindfulness based interventions for Workplace Well being from the Oxford Mindfulness Foundation.