Mindfulness Teacher, Coach & Author
Helping You Find Clarity in the Midst
Hilary Connor, Mindfulness Teacher, Coach & Author
I take a compassion-based approach to mindfulness teaching and coaching for increased mental, emotional and psychological well-being and goal attainment.
Mindfulness and compassion are a proven combination to support you to become present with what is in new and healthier ways. Practising mindfulness and self-compassion, cultivates a kinder, more aware and less judgemental relationship with ourselves and the world around us. Additionally, we increase our well-being and resilience, reduce stress and respond to difficulty more skilfully.
I am certified to teach the Mindfulness-Based Stress Reduction Program (MBSR), an eight week evidenced based program. The MBSR is globally recognised by physicians, doctors and medical professionals as the gold standard program to reduce stress and increase wellbeing. Please contact me to express your interest in partaking in the MBSR for personal reasons or on behalf of your organisation. Email firstname.lastname@example.org.
I am a fully qualified Mindfulness Teacher with a Master of Science in Mindfulness Based Well-being from University College Cork (1.1). I also completed a H.Dip in Coaching & Coaching Psychology with University College Cork (1.1). I combine evidenced based mindfulness and coaching interventions to help clients deepen happiness, quality of life and meaningful goal attainment.
My specialist area is Mindfulness-Based Well-being. My coaching style helps you live in the present moment, be with what is, and learn how to respond skillfully to stress and stressful situations. In this way I support you to improve your relationship with yourself, your life, loved ones and colleagues. This process is a journey in which I support you every step of the way to develop equanimity and improved mental, emotional and psychological well-being.