In support of your emotional and mental well-being, I would like to share news of upcoming events designed to support you as you develop your best self. Firstly, I am delighted to share news of my Mindfulness Meditation Classes commencing later this month. Research has proven many times over that having a regular Mindfulness […]Continue reading
Category Archives: blog
Coaching & Mindful Walking Session
Powerful Coaching Session deep in #Tomnafinnoge Woods, Tinahely, Co Wicklow today. Taking steps to the heart of what matters If you are seeking A change in career direction To establish business goals A deeper connection with self and what drives your fulfillment To de-stress and find your inner-calm Other reasons why clients book their […]Continue reading
How to Strengthen Your Weaknesses by using your Strengths
Everyone on the planet has both strengths and weaknesses. We know that one of the most progressive ways to success and happiness is to harness our strengths. For example, one of my greatest strengths is empathy. As a coach, empathy improves my listening skills and the ability to understand my client and have a […]Continue reading
Coaching and Overwhelm – How coaching helped my client overcome self doubt.
Coaching and Overwhelm – How coaching helped my client overcome self doubt. “Hilary, last week’s coaching session was powerful. For the first time in years, I have had a great week. I seriously considered attending a doctor and seeking medication before last weeks session, and now I know that I don’t need medication, I […]Continue reading
A Powerful Message from Spirit
Source is giving us the opportunity now, during disaster and pandemic to return home, to go back, reconnect and reflect. To reform and restructure a new way forward that, in time will become our new normal.Continue reading
Powerful Techniques to Manage Anxiety for Exam Students in 2020.
This post is for the teen who is struggling to apply themselves to study time. Due to varying levels of anxiety and overwhelm they just can’t (or won’t) discipline themselves to devote the time to the books.Continue reading
My COVID-19 Detox
There is another pandemic that is also infecting a global society. It’s the birth child of COVID-19’s and is running riot in everyone’s system. This pandemic is the stress and fear virus and last week I became infected by same. Like millions of others, I went into fight or flight mode, flipping out in […]Continue reading
The Heartbreak & Healing in Soul Emerging
Sometimes to do what’s right is like taking the sharpest knife and slowly etching through your heart, tearing it wide open. The pain is excruciating, deep, and shocks through your whole body. Some call you crazy for stepping outside the lines, but your soul whispers a deeper truth. Beneath the consequential story you have […]Continue reading
6 Top Tips to Reach Your Goals in 2020
In this article I share easy tips to ensure that you:
Continue to move forward when things get tough
Create the best version of you and take your life to the next level.
Choice – the antidote to stress at Christmas time and all year round.
Here we are again, well and truly in the throes of another Christmas time. The streets and superhighways blast the sound of commercialism doing its thing. Shoppers rush from store to store, tills are ringing, and streams of red lights line towns in tail backs all in preparation for Santa Claus coming to town. […]Continue reading