How having a Well-being routine beats Performance Anxiety

How having a Well-being routine beats Performance Anxiety I noticed two distinct themes in all of last week’s clients. Each one contacted me regarding improving their performance and, they had all experienced performance anxiety recently. Meet Ava Among these clients was a young student whom I will call Ava.  This bright young lady was […]

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No Blue Monday

Today, 17th January 2022 is the third Monday in January and is traditionally known as Blue Monday across this beautiful globe. Despite no scientific evidence or reasoning, someone created the idea, and its belief went global. I don’t buy into the Blue Monday belief. But, also, my Monday is going well, the sun is […]

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Top 5 Ways Coaching Can Help You and How

Here are the Top 5 Ways Coaching Can Help You and How If you have worked with a coach you will most likely identify with the following ways coaching helped. If not, the following may be welcome reading. Whether you seek deeper career fulfilment, gain clarity on your future direction, or figure out what […]

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Own Your Power – Online Course

  The OWN YOUR POWER PROGRAM will return in Autumn 2021. Register your interest here for updates when released.  Time: 7 pm –  8 pm GMT Course format: Live Online via ZOOM  Are you suffering from impostor syndrome? Do haunting doubts and low self-belief hold you back from claiming your place and everything that […]

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Who Are the Indigo Children?

There are many traits that distinguish an indigo child which I go into with detail below, but to give you a distinct idea think Greta Thunberg. It is believed that the Indigo Children began to arrive on our planet in the 1970’s and continued to do so right up to the noughties. These incarnate […]

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How You Rise

I’m 45 years old and one thing that I have learned about this life (among many) is that it will kick you in the teeth again and again. People will judge you and say unkind words behind your back. Some will tell lies and manipulate what you did or what you said. And some […]

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