Gratitude. We all know what it is, but how many of us actively practice gratitude? There is a mighty difference between knowing gratitude and practising it. The latter enlivens the celebration of life living through us. Here’s how. During a discussion on gratitude in class today, one lady asked if we could explore why […]
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11 Tips for Daily Happiness
Cultivating daily happiness is a practice, and here are some tips to help you develop sustained happiness in your life. #1. Have a dream Right now, pause. Whatever you are doing, pause and take a breath. Slow down. Now, drop your attention into your heart and ask “If all my dreams came true […]
Continue readingEnjoy a great night’s sleep with Mindfulness
In today’s world of speed and instant gratification, along with information being at our fingertips, switching off can be challenging. This is especially true when our heads hit the pillow and the world quiets. Sleep is always a hot topic when teaching mindfulness – participants either want to explore how to fall asleep at […]
Continue readingHow having a Well-being routine beats Performance Anxiety
How having a Well-being routine beats Performance Anxiety I noticed two distinct themes in all of last week’s clients. Each one contacted me regarding improving their performance and, they had all experienced performance anxiety recently. Meet Ava Among these clients was a young student whom I will call Ava. This bright young lady was […]
Continue readingNo Blue Monday
Today, 17th January 2022 is the third Monday in January and is traditionally known as Blue Monday across this beautiful globe. Despite no scientific evidence or reasoning, someone created the idea, and its belief went global. I don’t buy into the Blue Monday belief. But, also, my Monday is going well, the sun is […]
Continue readingYour thoughts are Powerful – but no match to your Presence
Your thoughts are powerful but they are no match to your Presence. As most of us settle back into work, school and college, some people find the new normal a daunting place. Stress, anxiety, and OCD (obsessive-compulsive disorder) have hit hard and fast, and many are struggling to cope with the amplified habitual fears. […]
Continue readingThe Powerful Process to Clarity in the Absence of Thinking.
When faced with a problem, we need to remember one simple, yet incredibly powerful thing: The answer is closer and clearer than you think. Sometimes, it helps tremendously to stop thinking, breath and allow space for things to be exactly as they are. Then, the way forward can reveal itself. I was reminded […]
Continue readingTop 5 Ways Coaching Can Help You and How
Here are the Top 5 Ways Coaching Can Help You and How If you have worked with a coach you will most likely identify with the following ways coaching helped. If not, the following may be welcome reading. Whether you seek deeper career fulfilment, gain clarity on your future direction, or figure out what […]
Continue readingOwn Your Power – Online Course
The OWN YOUR POWER PROGRAM will return in Autumn 2021. Register your interest here for updates when released. Time: 7 pm – 8 pm GMT Course format: Live Online via ZOOM Are you suffering from impostor syndrome? Do haunting doubts and low self-belief hold you back from claiming your place and everything that […]
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