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11 Tips for Daily Happiness

Cultivating daily happiness is a practice, and here are some tips to help you develop sustained happiness in your life.   #1. Have a dream Right now, pause. Whatever you are doing, pause and take a breath. Slow down. Now, drop your attention into your heart and ask “If all my dreams came true […]

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Enjoy a great night’s sleep with Mindfulness

In today’s world of speed and instant gratification, along with information being at our fingertips, switching off can be challenging. This is especially true when our heads hit the pillow and the world quiets. Sleep is always a hot topic when teaching mindfulness – participants either want to explore how to fall asleep at […]

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How having a Well-being routine beats Performance Anxiety

How having a Well-being routine beats Performance Anxiety I noticed two distinct themes in all of last week’s clients. Each one contacted me regarding improving their performance and, they had all experienced performance anxiety recently. Meet Ava Among these clients was a young student whom I will call Ava.  This bright young lady was […]

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No Blue Monday

Today, 17th January 2022 is the third Monday in January and is traditionally known as Blue Monday across this beautiful globe. Despite no scientific evidence or reasoning, someone created the idea, and its belief went global. I don’t buy into the Blue Monday belief. But, also, my Monday is going well, the sun is […]

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Top 5 Ways Coaching Can Help You and How

Here are the Top 5 Ways Coaching Can Help You and How If you have worked with a coach you will most likely identify with the following ways coaching helped. If not, the following may be welcome reading. Whether you seek deeper career fulfilment, gain clarity on your future direction, or figure out what […]

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Own Your Power – Online Course

  The OWN YOUR POWER PROGRAM will return in Autumn 2021. Register your interest here for updates when released.  Time: 7 pm –  8 pm GMT Course format: Live Online via ZOOM  Are you suffering from impostor syndrome? Do haunting doubts and low self-belief hold you back from claiming your place and everything that […]

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