Hilary Connor
Mindfulness Teacher & Spiritual Wellbeing Coach
Helping You Find Clarity in the Midst
Hilary Connor, Mindfulness Teacher & Spiritual Wellbeing Coach.
I take a compassion-based approach to mindfulness teaching, spiritual therapy & coaching to help you find clarity, ground in peace and enable your inner wisdom to emerge.
Integrating the proven combination of mindfulness and compassion I support you to become present and make choices that sustain your wellbeing, encourage peacefulness and remembrance that we are more than our thoughts, emotions and experiences.
At the centre of my approach is the belief that the most important relationship is the one we have with ourselves. Through mindfulness, spiritual therapy and coaching I support your to build a nourishing and healthy relationship with yourself that creates a new ripple effect with life.
Cultivating a kinder and less judgemental relationship with ourselves also increases wellbeing, reduces stress and aids healthier choices from a place of wisdom within. Additionally, resilience increases and we respond to difficulty more skilfully.
I began Spiritual Guidance Consultations in 1999 and yes I was extreemly young at the time! Although the session style has evolved over time each session involves connecting with a Higher Power, reading the tarot cards and blends spiritual therapy, mindfulness and coaching interventions to help you find clarity in the midst and guidance on your path forward.
The world has become a lot smaller since 1999 and today I have an international client base, seeing people for online and in person sessions.
Click the following link to find out more about how to book your Spiritual Guidance Consultation Alternatively click the WhatsApp icon and send me a text.
The Reflective Soul Retreat – 6th September 2025
Introduction to Mindfulness – 8 week live online training
Meet with Your Higher Self – Guided Meditation Journey
Cultivate Calm – Guided Mindfulness Meditation to come home to the self and present moment awareness
The Reflective Soul Retreat
Spiritual Guidance Consultation
Mindful Walking & Coaching
Life & Soul Session
Life Coaching
Audio Guidance Reading
I am certified to teach the Mindfulness-Based Stress Reduction Program (MBSR), an eight-week evidence-based program. The MBSR is globally recognised by physicians, doctors and medical professionals as the gold standard program for reducing stress and increasing wellbeing.
Please contact me to express your interest in partaking in the MBSR for personal reasons or on behalf of your organisation. Email info@hilaryconnor.com.
I completed an MSc in Mindfulness-based Wellbeing, H Dip in Coaching & Coaching Psychology with first-class honours from University College Cork. I am highly trained in Workplace Resilience, Well-being in the Workplace & Mindfulness-based interventions for Workplace Well-being from the Oxford Mindfulness Foundation.
My specialist area is Mindfulness-Based Well-being. My coaching style helps you live in the present moment, be with what is, and learn how to respond skillfully to stress and stressful situations. In this way I support you to improve your relationship with yourself, your life, loved ones and colleagues. This process is a journey in which I support you every step of the way to develop equanimity and improved spiritual and psychological well-being.
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A Calming Presence Through Change
I thoroughly enjoyed this course — the people, the content, and especially Hilary’s calming presence and voice. I’ve been practising the skills we learned and can already feel a positive shift in how I respond… Read more “A Calming Presence Through Change”
A Supportive Journey Through Growth
Hilary’s classes were a joy to attend. She brings a deep well of knowledge and a warm, kind presence to her teaching. The space she created felt incredibly safe and supportive, allowing each of us… Read more “A Supportive Journey Through Growth”
Managing Stress with Compassion and Clarity
This course gave me practical tools to manage stress and be gentler with myself. Since starting the guided mindfulness meditations at night, my sleep has improved dramatically — and with that, my resilience and mood… Read more “Managing Stress with Compassion and Clarity”
