Mindfulness & Wellbeing

I partner with private sector organisations, education and training boards, and charity organisations to deliver highly effective, mindfulness-based well-being programmes. Together we aim to meet the specific needs of the people attending. Participants learn evidence-based ways to manage stress, pain, and difficulty and increase well-being in skillful and sustainable ways.

Types of Mindfulness-based Wellbeing Programmes

Our programmes are rooted in evidence-based approaches, ensuring that participants can trust in the effectiveness of our methods. With focus on reducing stress and increasing well-being, I teach participants to develop a skilful response to stress, pain, and difficulty.

Current partners include

Contact us to discuss how our Mindfulness based Wellbeing Programmes can benefit your organisation, patients and service users.

Workplace Wellbeing Programmes in Public & Private Sector.

With a robust experience of over twenty years in the well-being space, I bring a unique and skilled approach to supporting teams in developing resilience and a culture of well-being. This approach has been proven effective in numerous organisations, making a significant impact on their employees’ well-being.

Please visit my sister website, www.mindconsultancy.ie to explore how I can work with your organisation and support your people to

  • Build sustainable, positive change

  • Manage stress

  • Build resilience

  • Improve employee relationships & communication

  • The MBSR – for more information on the MBSR visit my sister website here

Hilary has been teaching meditation for over 20 years. She holds an MSc in Mindfulness Based Wellbeing, a H Dip in Coaching Psychology, and is a Certified Hypnotherapist and group facilitator. Highly trained and experienced in building workplace and personal resilience via Oxford University and University College Cork, her programmes support awakening the awareness of your inner wisdom to enable increased happiness and well-being.