Meditation Classes

Mindfulness Meditation Classes

The Palm’s Health & Well-Being Centre, Gorey.

Duration: 6 weeks

Time: 10-11 am Tuesday mornings

Date: 6-week course commencing: 21st September 2021

 

As the seasons’ turn, allow your whole self to awaken to present moment awareness and experience the flow of your inner wisdom.

Connect with the self and the senses with Mindfulness Meditation with Hilary Connor, Mindfulness-based Personal & Business Development Coach.

Mindfulness Meditation has been proven many times to:May be an image of indoor

  • Reduce stress & anxiety
  • Restore emotional balance
  • Nurture self-care
  • Improve cognitive function
  • Increase memory function
  • Increase creativity
  • Boost the immune system

Mindfulness practice has been proven many times to support overall well-being, brain function, reduce stress and chronic pain while increasing lifespan, slowing the ageing process and improving memory and cognitive function.

 

Booking is essential as places are limited. Contact Hilary Connor, 086 849 4646 or visit to book your place or click here.

Hilary has been teaching meditation for over 20 years and is currently undertaking an MSc in Mindfulness-Based Well-Being. Her meditations support your awakening to the awareness of your inner wisdom to enable increased happiness and well-being.

To book your place, contact Hilary on 0868494646 or click here.