Mindfulness Meditation Classes

with Hilary Connor

The Palm’s Health & Well-Being Centre, Gorey.

Duration: 5 weeks

Time: 10-11 am Tuesday mornings

Date: 5-week course includes all Tuesday’s in November 2021

Come home to Self in present moment awareness with Mindfulness Meditation, experiencing the flow of inner wisdom. 

Mindfulness Meditation has been proven many times to:

• Reduce stress & anxiety
• Restore emotional balance
• Nurture self-care
• Improve cognitive function
• Increase memory function
• Increase creativity
• Boost the immune system

Self investment fees

Early Bird Rate: €60 Pay for all classes in advance by 2nd November 2021

Pay as you go: €15 per class

Contact Hilary Connor, 086 849 4646 or to book your place click here.

Hilary has been teaching meditation for over 20 years. She holds a HDip in Coaching Psychology, is a Certified Hypnotherapist and is currently undertaking an MSc in Mindfulness-Based Well-Being. Her meditations support your awakening to the awareness of your inner wisdom to enable increased happiness and well-being.

To book your place, contact Hilary on 0868494646 or click here.