Life Coaching


The most common statement clients make after their Life Coaching Program is that deciding to embark on their Life Coaching journey was a true gift to the self. This is because the coaching space is non-judgmental and challenging, where you can explore, and discover:

  • Who you are
  • What’s important
  • What you want
  • The mental, emotional and actionable steps to get you there.

Additionally, there is a strong integration of spirituality and mindfulness in my coaching approach, which supports you in coming home to yourself. This is important because when we know ourselves beyond the outside world’s noise, we can be true to ourselves, communicate effectively and trust our decisions.

The benefits of Life Coaching include:

  • The coaching space helps you to identify what is meaningful to you. Time within sessions allows you to define your north star to guide you toward meaningful goals and outcomes.
  • Self-awareness deepens, enabling you to make better decisions.
  • Find balance and harmony, enabling you to have more time and space in life for the things you love and enjoy.
  • Improved relationships, communication and interpersonal skills.
  • Learn and develop skilful ways to support and sustain your holistic wellbeing in a safe, supportive, challenging environment.

Regardless of how practical or philosophical your reasons to embark on the coaching journey are, I help you to gain clear seeing. The coaching process enables you to deepen awareness, explore meaning and design a plan. Effectively you move forward aligned in your mental, emotional and spiritual wellbeing.

Who can benefit from Life Coaching?

The reasons why clients seek life coaching are as individual as you are. However, here are the most common reasons people seek my help:

You have

  • Arrived a crisis of meaning and are seeking new purpose and fresh direction in life.
  • Undergone a major life change and seek to redefine what’s important to you now.
  • Experienced depression / anxiety and have received counselling. Now you are ready to move forward and build a new life, richer from the pain of low mental health

Or you are:

  • In a career transition or seek to progress or change career.
  • A business owner seeking to build or develop existing or new business

Awareness is at the core of all of my coaching approaches. I believe that we underestimate our wisdom, and we each have untapped internal and external resources. I support and guide you to discover the wisdom within, taking a strengths-focused approach to growth, self-discovery and potential.

If you feel that it’s time to embark on your journey of mental, emotional and spiritual discovery and accomplish a life you love, allow me to support and challenge you along your growth process. Email or tel/WhatsApp: 086 849 4646.

You can opt for online sessions or in person.

  • Online – Over Zoom.
  • In person: The Hatch Lab, M11 Business Campus, Gorey.

Contact me to book your coaching session here.


  • MSc in Mindfulness Based Wellbeing, University College Cork – first-class honours.
  • Level 8 H Dip in Coaching / Coaching Psychology, University College Cork – first class honours,
  • PG Cert Building Workplace Resilience, UCC – first class honours.
  • Advanced Diploma in Coaching with Neuroscience. – Positive Success Group.
  • Member of the MTAI and EMCC and practice under their code of ethics.

Additionally, I am a qualified trainer with counselling qualifications and a certified consulting hypnotherapist.

How to Strengthen Your Weaknesses by using your Strengths – Hilary Connor