Upcoming Events
The Reflective Soul – Reclaiming Peace Through Mindful Restoration
A one-day retreat to rest, reconnect, and restore
Ballyvaloo Retreat Centre, Wexford
️September 6th 2025, 10 am – 4.30 pm
6 CPD Points
Find out more information on this restorative retreat here
Introduction to Mindfulness – 8-week live online training.
Date: 23rd September – 11th November 2025
Time: 7 – 8.30 pm (Irish Standard Time)
Venue: Live Online
You can find out more about this transformative, evidence-based training here
Partner with Me
I partner with private sector organisations, education and training boards, and charity organisations to deliver highly effective, mindfulness-based well-being programmes. Together, we aim to meet the specific needs of the people attending. Participants learn evidence-based ways to manage stress, pain, and difficulty and increase well-being in skilful and sustainable ways.
Types of Mindfulness-based Wellbeing Programmes
Our programmes are rooted in evidence-based approaches, ensuring that participants can trust our methods’ effectiveness. Focusing on reducing stress and increasing well-being, I teach participants to develop a skillful response to stress, pain, and difficulty.
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6 – 8 Week Mindfulness Training
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Full-day Restorative Retreat
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8-week Mindfulness-Based Stress Reduction (MBSR), including a one-day silent retreat.
Current partners include
Contact us to discuss how our Mindfulness-based Wellbeing Programmes can benefit your organisation, patients and service users.
Workplace Wellbeing Programmes in Public & Private Sector.
With a robust experience of over twenty years in the well-being space, I bring a unique and skilled approach to supporting teams in developing resilience and a culture of well-being. This approach has been proven effective in numerous organisations, making a significant impact on their employees’ well-being.
Please visit my sister website, www.mindconsultancy.ie to explore how I can work with your organisation and support your people to
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Build sustainable, positive change
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Manage stress
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Build resilience
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Improve employee relationships & communication
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The MBSR – for more information on the MBSR visit my sister website here
Hilary has been teaching meditation for over 20 years. She holds an MSc in Mindfulness Based Wellbeing, a H Dip in Coaching Psychology, and is a Certified Hypnotherapist and group facilitator. Highly trained and experienced in building workplace and personal resilience via Oxford University and University College Cork, her programmes support awakening the awareness of your inner wisdom to enable increased happiness and well-being.
