New mindfulness classes are commencing in the Hatch Lab, Gorey, this February. Come Step into the present moment to nurture connection, belonging and well-being.
There is no relationship more important than our relationship with the self. Yet, we often struggle to find time to nurture a healthy, loving and kind relationship with ourselves. Therefore, I have created this space for you to intentionally hit pause, meet yourself, exactly as you are, and cultivate compassion and kindness. Throughout the six weeks, you will also develop your ability to tend to difficulty skilfully and become more responsive rather than reactive. You will also cultivate mindful attitudes, supporting you to increase well-being and resilience and reduce stress, overwhelm and burnout.
Mindfulness has proven to support many benefits, some of which include:
Improved relationship with self and all of life – with increased compassion and self-compassion
Reduced Stress – developing the ability to respond to stress more skillfully.
Increased well-being and resilience – holding awareness and intentionality to make healthier choices.
Increased Present Moment Awareness
A more profound sense of connection & belonging.
Increased capacity to make better choices aligned with meaning and purpose.
Increased flourishing – discover the opportunity to awaken your sense of purpose and clarity.
Improved sleep.
Increased menopause management.
Starting: 27th February 2024 for 6 weekly sessions.
Time: 7 pm – 8.30 pm
Self Investment: €120
Location: The Green Room, The Hatch Lab, M11 Business Campus, Gorey. Y25 A8H2.
Booking Essential: Contact Hilary @ 0868494646 / info@hilaryconnor.com
Payment can be made through Revolut or PayPal: @hilaryconnor
About Your Facilitator
Hilary has facilitated meditation and spiritual therapy for over 20 years. With a global client base, she runs her busy coaching practice from Gorey. Hilary also regularly works with the Dept of Education, HSE and South Dublin County Council, teaching mindfulness-based well-being programs. She has an MSc in Mindfulness Based Well-being and an H.Dip in Coaching Psychology. A member of the Mindfulness Teachers Association of Ireland (MTAI) and the European and Coaching Mentoring Association (ECMA), Hilary’s passion is to help as many people as possible awaken the wisdom within that knows who we are and step into the present moment to discover healing, connection and flourishing.
