In support of your emotional and mental well-being, I would like to share news of upcoming events designed to support you as you develop your best self. Firstly, I am delighted to share news of my Mindfulness Meditation Classes commencing later this month. Research has proven many times over that having a regular Mindfulness […]
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My COVID-19 Detox
There is another pandemic that is also infecting a global society. It’s the birth child of COVID-19’s and is running riot in everyone’s system. This pandemic is the stress and fear virus and last week I became infected by same. Like millions of others, I went into fight or flight mode, flipping out in […]
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Choice – the antidote to stress at Christmas time and all year round.
Here we are again, well and truly in the throes of another Christmas time. The streets and superhighways blast the sound of commercialism doing its thing. Shoppers rush from store to store, tills are ringing, and streams of red lights line towns in tail backs all in preparation for Santa Claus coming to town. […]
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