In support of your emotional and mental well-being, I would like to share news of upcoming events designed to support you as you develop your best self. Firstly, I am delighted to share news of my Mindfulness Meditation Classes commencing later this month. Research has proven many times over that having a regular Mindfulness […]
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How to journey through the craziest time of year
December has arrived. Here we go, into the madness of the craziest time of year. For many it is the most difficult time of year. Grief on all levels rises to the surface and so many just want to go asleep and wake up when it’s all over. Personally, I love Christmas. Not because […]
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