Your Well-Being this Autumn with Mindfulness & Coaching

In support of your emotional and mental well-being, I would like to share news of upcoming events designed to support you as you develop your best self. Firstly, I am delighted to share news of my Mindfulness Meditation Classes commencing later this month. Research has proven many times over that having a regular Mindfulness […]

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Coaching & Mindful Walking Session

Powerful Coaching Session deep in #Tomnafinnoge Woods, Tinahely, Co Wicklow today. Taking steps to the heart of what matters If you are seeking A change in career direction To establish business goals A deeper connection with self and what drives your fulfillment To de-stress and find your inner-calm Other reasons why clients book their […]

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How You Rise

I’m 45 years old and one thing that I have learned about this life (among many) is that it will kick you in the teeth again and again. People will judge you and say unkind words behind your back. Some will tell lies and manipulate what you did or what you said. And some […]

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