Coaching and Overwhelm – How coaching helped my client overcome self doubt. “Hilary, last week’s coaching session was powerful. For the first time in years, I have had a great week. I seriously considered attending a doctor and seeking medication before last weeks session, and now I know that I don’t need medication, I […]Continue reading
Tag Archives: anxiety
Powerful Techniques to Manage Anxiety for Exam Students in 2020.
This post is for the teen who is struggling to apply themselves to study time. Due to varying levels of anxiety and overwhelm they just can’t (or won’t) discipline themselves to devote the time to the books.Continue reading
My COVID-19 Detox
There is another pandemic that is also infecting a global society. It’s the birth child of COVID-19’s and is running riot in everyone’s system. This pandemic is the stress and fear virus and last week I became infected by same. Like millions of others, I went into fight or flight mode, flipping out in […]Continue reading
Choice – the antidote to stress at Christmas time and all year round.
Here we are again, well and truly in the throes of another Christmas time. The streets and superhighways blast the sound of commercialism doing its thing. Shoppers rush from store to store, tills are ringing, and streams of red lights line towns in tail backs all in preparation for Santa Claus coming to town. […]Continue reading
How to help your anxious child learn to fly high.
If you have a child who suffers with anxiety here is a blog that may help him/her come out the other side, in their power and flying high. Like a lot of parents, one of my beautiful daughter’s is hit with bouts of anxiety from time to time. Naturally enough, she is the most […]Continue reading