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Life Coaching: A Powerful Gift to Yourself
Find the Coaching Support That’s Right for You
Whether you’re looking for a one-off Life Coaching session to gain clarity, or feel that a series of sessions might support you more deeply, the choice is yours. Some clients find a single session is enough to unlock insight and direction, while others benefit from ongoing guidance over 3–4 sessions or more.
Whatever stage you’re at, I’m here to support you.
Benefits of Life Coaching
One of the most common reflections I hear from clients at the end of their coaching journey is this:
“Choosing to do this was one of the greatest gifts I’ve ever given myself.”
Life Coaching offers you a dedicated space that is both non-judgmental and purposefully challenging — a space where you can slow down, reflect deeply, and explore:
- Who you truly are
- What truly matters to you
- What you really want
- And how to move forward — mentally, emotionally, and practically
My coaching approach weaves together the grounding presence of mindfulness with a strong sense of spiritual connection. This integration supports you in reconnecting with your inner wisdom — the part of you that knows what’s true beneath the noise and pressures of the outside world.
When you’re anchored in that self-knowing, everything shifts. You make clearer decisions, communicate more authentically, and live with greater trust in yourself.
If you’re feeling called to realign, grow, or rediscover your path — Life Coaching could be the next step.
Who Can Benefit from Life Coaching?
People come to Life Coaching for many different reasons—each as unique as the individual. Often, clients reach out when they find themselves at a turning point, seeking clarity, purpose, and meaningful change.
You could benefit from Life Coaching if you:
Feel lost or disconnected – You’ve reached a crisis of meaning and are searching for a renewed sense of direction and purpose.
Are navigating major life changes – Whether it’s a shift in career, relationships, or identity, you’re ready to redefine what truly matters to you now.
Are healing from emotional challenges – You’ve experienced anxiety or depression, perhaps worked through counselling, and now feel ready to rebuild—stronger, wiser, and more connected to yourself.
Are in a career transition – You’re considering a new direction, seeking to progress, or ready to explore a completely different path.
Run your own business – Whether you’re building a new venture or looking to evolve and grow an existing one, you’re ready for aligned, purpose-driven development.
If any of this resonates, I’d be honoured to support you. Reach out for a chat, and let’s explore what’s possible—together.
Why Choose Life Coaching?
Life Coaching offers a powerful, supportive space to reconnect with what truly matters to you. Whether you’re feeling stuck, searching for direction, or simply ready to grow, coaching can help you move forward with clarity and purpose.
Clarify What Matters Most
Discover what’s meaningful to you and define your personal “north star” – the guiding vision that helps shape your goals and decisions.
Deepen Self-Awareness
Gain insight into your thoughts, patterns, and behaviours, empowering you to make conscious, confident choices.
Create Balance and Space
Learn to prioritise what nourishes you, so you can make time for what you love—and live with more ease, freedom, and joy.
Strengthen Relationships
Enhance your communication and interpersonal skills, leading to more authentic, connected relationships in every area of life.
Support Your Whole Self
Develop sustainable, holistic practices to nurture your wellbeing—all within a safe, supportive, and gently challenging environment designed for real growth.
✨Reach out for a chat, and let’s explore what’s possible together.
Awareness is at the core of all of my coaching approaches. I believe that we underestimate our wisdom, and we each have untapped internal and external resources. I support and guide you to discover the wisdom within, taking a strengths-focused approach to growth, self-discovery and potential.
If you feel that it’s time to embark on your journey of mental, emotional and spiritual discovery and accomplish a life you love, allow me to support and challenge you along your growth process. Email info@hilaryconnor.com or tel/WhatsApp: 086 849 4646.
You can opt for online sessions or in-person.
- Online – Over Zoom.
- In person: Monaseed, Gorey, Co. Wexford.
“I attended coaching with Hilary for career change/progression. Her sessions were professional and focused, which enabled me to explore, gain clarity and prioritize my goals. Hilary’s style is relaxed and confidential and I would highly recommend Hilary and be sure to avail of her coaching services again in the future.’” Rob, Wexford.
“I came across Hillary after counselling sessions. Counselling helped to heal my soul but I needed to reconnect with my inner self. Through her coaching Hilary has helped me to listen to my inner voice, trust my instinct and be more confident. I now live a much better and fulfilled life. Thanks so much for being you, Rose” Rose, Donegal
“I cannot thank Hilary enough for her help, it’s been very beneficial, I feel a new chapter has begun….’ Meave, Kildare
“What can I say?
After 14 years of entrapment due to phobias and a need to control every situation, I finally decided to get help. As a nurse and a bit of a skeptic I visited Hilary with little hope that she could help me. To my amazement, Hilary literally set me free or I should say Hilary gave me the tools, the skills and the confidence to free myself. She coached me in the area of neuroscience with great techniques to change my thoughts!
I am free” Sharon, Wexford
Credentials
- MSc in Mindfulness Based Wellbeing, University College Cork – first-class honours.
- Level 8 H Dip in Coaching / Coaching Psychology, University College Cork – first class honours,
- PG Cert Building Workplace Resilience, UCC – first class honours.
- Advanced Diploma in Coaching with Neuroscience. – Positive Success Group.
- Member of the MTAI and EMCC and practice under their code of ethics.
I am also qualified in training, facilitation, counselling, hypnotherapy and spiritual healing.
How to Strengthen Your Weaknesses by using your Strengths – Hilary Connor
