In today’s world of speed and instant gratification, along with information being at our fingertips, switching off can be challenging. This is especially true when our heads hit the pillow and the world quiets. Sleep is always a hot topic when teaching mindfulness – participants either want to explore how to fall asleep at […]
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How having a Well-being routine beats Performance Anxiety I noticed two distinct themes in all of last week’s clients. Each one contacted me regarding improving their performance and, they had all experienced performance anxiety recently. Meet Ava Among these clients was a young student whom I will call Ava. This bright young lady was […]
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Today, 17th January 2022 is the third Monday in January and is traditionally known as Blue Monday across this beautiful globe. Despite no scientific evidence or reasoning, someone created the idea, and its belief went global. I don’t buy into the Blue Monday belief. But, also, my Monday is going well, the sun is […]
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Your thoughts are powerful but they are no match to your Presence. As most of us settle back into work, school and college, some people find the new normal a daunting place. Stress, anxiety, and OCD (obsessive-compulsive disorder) have hit hard and fast, and many are struggling to cope with the amplified habitual fears. […]
Continue readingWhen faced with a problem, we need to remember one simple, yet incredibly powerful thing: The answer is closer and clearer than you think. Sometimes, it helps tremendously to stop thinking, breath and allow space for things to be exactly as they are. Then, the way forward can reveal itself. I was reminded […]
Continue readingIn support of your emotional and mental well-being, I would like to share news of upcoming events designed to support you as you develop your best self. Firstly, I am delighted to share news of my Mindfulness Meditation Classes commencing later this month. Research has proven many times over that having a regular Mindfulness […]
Continue readingHere are the Top 5 Ways Coaching Can Help You and How If you have worked with a coach you will most likely identify with the following ways coaching helped. If not, the following may be welcome reading. Whether you seek deeper career fulfilment, gain clarity on your future direction, or figure out what […]
Continue readingPowerful Coaching Session deep in #Tomnafinnoge Woods, Tinahely, Co Wicklow today. Taking steps to the heart of what matters If you are seeking A change in career direction To establish business goals A deeper connection with self and what drives your fulfillment To de-stress and find your inner-calm Other reasons why clients book their […]
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Everyone on the planet has both strengths and weaknesses. We know that one of the most progressive ways to success and happiness is to harness our strengths. For example, one of my greatest strengths is empathy. As a coach, empathy improves my listening skills and the ability to understand my client and have a […]
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