Everyone on the planet has both strengths and weaknesses. We know that one of the most progressive ways to success and happiness is to harness our strengths. For example, one of my greatest strengths is empathy. As a coach, empathy improves my listening skills and the ability to understand my client and have a […]
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Coaching and Overwhelm – How coaching helped my client overcome self doubt. “Hilary, last week’s coaching session was powerful. For the first time in years, I have had a great week. I seriously considered attending a doctor and seeking medication before last weeks session, and now I know that I don’t need medication, I […]
Continue readingThis post is for the teen who is struggling to apply themselves to study time. Due to varying levels of anxiety and overwhelm they just can’t (or won’t) discipline themselves to devote the time to the books.
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There is another pandemic that is also infecting a global society. It’s the birth child of COVID-19’s and is running riot in everyone’s system. This pandemic is the stress and fear virus and last week I became infected by same. Like millions of others, I went into fight or flight mode, flipping out in […]
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If you have a child who suffers with anxiety here is a blog that may help him/her come out the other side, in their power and flying high. Like a lot of parents, one of my beautiful daughter’s is hit with bouts of anxiety from time to time. Naturally enough, she is the most […]
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I’m 45 years old and one thing that I have learned about this life (among many) is that it will kick you in the teeth again and again. People will judge you and say unkind words behind your back. Some will tell lies and manipulate what you did or what you said. And some […]
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If a storm is passing over your house, you would not stand outside the house, arms outstretched, squinted eyes and face creating a false barrier to the wind shouting ‘DON’T HURT THE HOUSE!’ Your instinct would tell you to go into the house and enable it to protect you. Yet we do this all […]
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