Improved Sleep

After six 6-weeks of mindfulness training, I am sleeping so much better. I used to lie awake for hours, night after night, worrying about the past and what might happen in the future. Now, I turn to mindfulness meditation, which helps me focus my mind in helpful ways. Each time. I drift off to sleep. I feel the benefits in my mood and energy levels the following day. Everyone should practice mindfulness. Geraldine, Wicklow.