What is Coaching and how can it help me?

Coaching is a professional, co-creative relationship that focuses on the here and now and the future.

Our client/coach relationship helps you in the following ways:

  • Facilitates your performance, learning and development
  • Improve your effectiveness
  • Helps you focus and gain clarity on who you are and what you want
  • Achieve goals and results
  • Measure success

Why hire me as your Coach?

My greatest and deepest passion is helping you to find your passion and purpose.

Professionally, my favourite thing to do is help you to awaken, align and actualize your potential for personal and professional success.

I have worked with tens of thousands of clients over the last two decades and built a reputation for helping people to realize self-actualization.

My whole system, intuitive and professional approach has given me the pleasure of working with clients from all corners of the globe by professionals, entrepreneurs, students and everyone in between . I have worked with clients one to one and in groups sharing my passion to help clients, like you, realize your best self.

In 2016 I wrote my best-selling novel, Saoirse as a modality to show how to realize self-actualization through the power of story.

I was born to help people awaken, align and actualize their power. It’s simply what I live and love to do.

Life Coaching

One of the greatest benefits of working with me as your coach is that I help you to get super focused and crystal clear on what success means to you and what it looks like.

During our sessions you will:

  • Identify what is important to you.
  • Address and reframe thoughts and emotions that limit your success.
  • Establish and integrate new thought patters that support your success.
  • Define your goals.
  • Create an action plan to work towards those goals.
  • Define and take measured steps to accomplish your goals
  • Manage accountability,
  • Measure your success.

I work with you throughout this process and support you in your transformation journey.

Career Coaching

Changing or transitioning career is challenging.

The maze of choices and decisions involved can cause a sense of overwhelm. Staying focused on what’s important to you and designing actions towards your goals is a must.

Working with thousands of clients from every industry has helped me to develop the knowledge, experience and skill set to help you gain clarity and direction, identify what is important and design your next steps forward.

One of the most important things to do when moving forward is to stay centered in your power. My favorite roles as a Coach is being the positive, supportive professional helping you to do just that.

As your coach I help you to find, design, and plan measurable steps to create, build and take action on the career path that is true to you.

What to expect from working with me

Taking an integrative approach, my Coaching Programs aim to:

  1. Help you awaken, align, and actualize the power and potential within you in natural, measured and scientifically proven ways.
  2. Support you in experiencing the best version of yourself.
  3. Build a life in which you experience the highest level of quality and success in a real, sustainable, and long-lasting way.

I combine coaching and neuroscience to support you in achieving goals, creating change, overcoming fears or anything that aims to help you create authentic change and transformation in your life.

I am a fully licensed Coach with an Advanced Diploma in Coaching with Neuroscience, awarded by PSG in Trinity College, Dublin.

What is Coaching with Neuroscience?

Here is the brief science lesson:

Until recently, we understood that our brains cells degenerate over time. Neuroscientists have since discovered that this is not the case. The opposite is true. Your brain is largely-plastic and has millions of neuropathways within which signals (thoughts) travel to your central nervous system into your body and tell your body what to feel, be and do.

The empowering part is, through focus, awareness, and repetition you can change your thoughts (create new thinking) and create new neuropathways that tell you to feel, do and be a better version of yourself.

Combining coaching with neuroscience creates a vehicle that accelerates change, growth, and transformation more effectively and in less time than ever before. It supports and enables you to take control of your life and create the reality you want.

If you are ready to step into the driving seat of your life and create a reality that is true to you get in touch today for your free 15 minute consultation.