Why come for Hypnotherapy?
Hypnotherapy can be a powerful tool for positive change. If you are ready and willing to take control of yourself, your health and your overall well-being then through the powerful tool of Hypnotherapy Hilary can help you.
I can help with almost anything related to self-improvement and self-empowerment, however here are some of the most common areas I help my clients with.
- Weight Loss
- Stress Management
- Anxiety & Depression
- Study/Exam Performance
- Interview/Professional Success
- Public Speaking
- Sports Performance
- Confidence Building
- Smoking Cessation
When to come for Hypnosis?
Usually people come for hypnosis when they are ready to stop doing something they don’t want to be doing or ready to start doing something they do want to be doing.
How does it work?
Hypnosis works primarily with the sub-conscious (or unconscious) mind. As opposed to the conscious mind, the subconscious does not decide what we deem to be ‘right or wrong’ or what we agree or don’t agree with, due to prior conditioning or otherwise. Therefore, the subconscious state is more receptive to suggestion than the conscious state.
During a hypnosis session, Hilary will discuss what it is you want to change and get a very clear indication as to ‘the way you work’, and how to best approach the treatment session.
She will then gently bring you into a trance state where you access the power of your subconscious mind, using strategic techniques to reframe thoughts and patterns and self-limiting beliefs that are no longer of benefit to you. The subconscious mind is open and receptive to suggestion and Hilary helps you to identify, release and let go of old ways and plant new seeds deep within the subconscious so as change can happen more rapidly than if you attempted the same changes consciously.
As free will is always in the hands of the recipient and hypnosis does not control you, hypnosis should be regarded upon as a tool for change, to assist and help you bring about the new you, it will not do it for you.
Hypnosis is: Completely natural, safe and a beneficial tool when used interactively with the willing spirit of the recipient.
How do I know if hypnotherapy is for me?
1. Are you ready to take back control, to feel healthy, strong, focused and empowered?
2. Do you have a willing spirit that is ready to commit to change and independence?
3. Do you choose to do so naturally without the dependence of limiting external sources?
If you answered YES to the above questions then hypnosis is for you.
At all times you are completely aware and in control: on that note, let’s dispel a couple of common myths:
Hypnotherapy and Hypnosis, does not involve:
Being controlled by the hypnotist:
As the hypnotic state is a heightened state of awareness and concentration, you are in fact more in control over self in hypnotic state than in the normal conscious state.
Hypnosis works with the unconscious mind; a state of unconscious is something very different.
Hypnotherapy is only for people who can be controlled very easily (or gullible people):
Hypnotherapy involves the ability to concentrate and evaluate, therefore, it has been proven that it is the more intelligent of the population that make the best clients for hypnosis!
Although you may look to be asleep while in trance you are in fact awake, just in a higher state of awareness, and completely in control, you can fib just as easily in hypnosis as you could do in the normal conscious state.
Hypnotherapy Fee (with exception of Smoking Cessation):
- First session €90
- Follow up session €70
Hypnotherapy Fee (WITH Smoking Cessation):
- Smoking Cessation Fee €150
- Follow up session €90