Ann, Wexford

“…I find i have had a growth in confidence and especially around people,I feel much calmer and at ease with people than i used to,and much calmer in myself,the worry factor is not as strong.I do find though that i do not use the techniques now,i actually forget to use them.I have to get back in on that routine – the feeling calm confident etc.Wow have the effects lasted that long since doing the course.??…”

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