Heart & Soul Weekend Retreat
04 Oct 2019
Monalea Barn , Gorey
Heart & Soul Weekend Retreat, October 4th – 6th 2019 Monalea Barn, Coolgreany, Co Wexford.
Retreat back to self on this inspirational weekend of relaxation and connection. Allow yourself to go on a journey of inner transformation.
Let go and dissolve old self-limiting beliefs and move forward aligned with your best self.
In the stunning surroundings of the Wicklow/Wexford mountains, go deep with natural balance and harmony. Abundant with the powerful, ancient modalities of yoga, meditation, mindfulness and hypnotherapy, re-connect and claim ownership of self-love, your personal power and the perfection that is You.
What to look forward to during your weekend?
This weekend is about creating the space to reconnect with your heart and soul. Silence the noise of everyday life and the clutter within your mind and rediscover your essence. Listen to what your soul has to say and allow it to guide you forward aligned in your true power. A transformational weekend, filled with the discovery of self-realization, bringing your back connected to the power within.
Your weekend will take you on a journey through the following modalities:
Reconnect with self with a gentle Hatha Yoga class on Saturday morning with the beautiful Elizabeth O’Connor.
Deep self reflection and self examination to align mind, body and spirit.
Mindfulness based meditations and practices to create new empowered thinking, doing and being – allowing you to break free from self-limiting beliefs and the ‘stories’ you tell yourself.
Reconnect with your purpose workshop, enabling you to move forward aligned with your power and create the masterpiece that becomes your life.
Enjoy outdoor meditations and connect with Mother Nature’s miraculous vibration in the acres of oak woodland.
Explore walks during free-time in the stunning surroundings of the North Wexford Countryside.
Your home for the weekend is Monalea Barn. This stunning rural retreat, only an hour from Dublin, is nestled in a quiet valley high in the southern reach of the Wicklow mountains at the foot of Croghan hill.
The barn’s vaulted roof and wood floor is a haven of character. The large open fireplace in the middle of the room and its stone walls make it very atmospheric, especially at night with the warm glow of candlelight in the many little alcoves.
Friday 4th October.
6pm – 7pm Arrival & Registration.
7pm Breaking Bread – Light meal with initial connection to other participants.
7:45pm Opening Ceremony & Introductions.
This includes a guided meditation & intention setting for the weekend.
9pm: Free time.
Free time can be spent as you wish throughout the weekend, however I invite everyone to gather around the stove fire in the evening time. You can bring wine & nibbles if you wish (chocolate and crisps are always welcome!)
Saturday 5th October.
8am – 9:30am Breakfast.
Breakfast is help yourself style with cereal, fruit, pastries, fruit juice, toast & tea/coffee.
10am Gentle Hatha Yoga with Elizabeth O’Connor.
11:30am Connect with Your Life Purpose Workshop.
1:30pm A Whole New Light Workshop.
(This deep and transformational workshop aims to bring your whole system back to your Heart & Soul Alignment).
3:30pm Tea/Coffee & Refreshments Break.
3:45pm Self Reflection & Integration Exercise on previous workshop
(Hopefully, we will be able to do this segment outdoors).
4:30pm Free time.
5:00pm Dinner followed by free time.
7:00pm Connect with Your Inner Child Healing.
8:00pm Free time.
(Free time can be spent as you wish, however in the evening time you are invited to join us by the stove from 9pm onwards where you can bring wine, nibbles & chat).
Sunday 6th October.
8am to 9:30am Breakfast.
9:30am A message from the Universe.
(Hopefully, this will be an outdoor exercise, weather dependent).
10:30am Reflection from the mirror of you Soul.
11:30am Gratitude & Closing Ceremony.
Investment in Self:
Early Bird €275. Available until 31st July (expired).
€325 from 1st August. Inclusive of: 2 nights’ shared accommodation, all meals and workshop participation.
A non-refundable deposit of €100 is required to secure your place.
Your weekend will be facilitated by Hilary Connor, Author & The Evolution Coach.
Guest facilitator Elizabeth O’Connor will be joining us on Saturday morning facilitating your gentle Hatha Yoga Class. Having studied Hatha Yoga for over eight years Elizabeth trained as an instructor and now brings her teachings and beautiful, joyful energy everywhere she goes, naturally.